One of our favorite meals!!!!

Jeff was so excited when I told him what was for dinner tonight. It includes two of his favorite dishes. The first one I have been making for years and every person that I make it for wants the recipe. Because of that, it is one of two recipes that I already have pre-typed up. (The other one is my Green Chilie Chicken Enchiladas) 

Chipotle Spinach Mini Meatloaves are super healthy. They are low fat, low cholesterol, and high in lean protein and fiber. I use old fashioned oats instead of bread crumbs and they melt away and make a great binder. That being said, they are my favorite meatloaf, and yes, I do have many meatloaf recipes. We had it with a favorite side dish. Mashed Cauliflower (really its pureed cauliflower.) A great substitute for mashed potatoes that if made of veggies! This meal is super healthy and comforting at the same time. Served with a side salad, it will please all!

Chipotle Spinach Meatloaves

Ingredients:

Chipotle Peppers

1/4 cup egg substitute

1/2 cup old fashioned oats

1tsp dried oregano

1 tsp dried thyme or basil

1/2 tsp salt

1/2 tsp pepper

2 tsp Worscherstire Sauce (Plus more for later)

3 chipotle peppers in adobo sauce, chopped

2 tsp adobo sauce (Omit if you don't like it too spicy!)

1-12oz box frozen chopped spinach

1-lb lean ground turkey

2 tsp chopped garlic

1/4 small yellow onion

1 tbls Parmesan Cheese (optional)

4 tsp Ketchup

Directions:

Preheat oven to 365.

1. In a large bowl, mix the first 9 ingredients (eggs through adobo sauce) in a bowl and set aside.

2. Defrost the spinach on defrost mode until it is warm or nuke it for 2-3 minutes on high. Drain by placing in a clean kitchen towel and squeezing out all of the excess water.

3. Combine the turkey with the oats mixture and drained spinach. Add the garlic.

4. Over the bowl, use a microplane or cheese grater, and grate 1/4 of a small onion directly in to the mixture. This keeps it moist. Add the cheese if using. did not use cheese this time and I didnt miss it! I think I will leave it out in the future.

5. Mix the mixture until everything is well combined. Do not over mix it.

6. Place meat mixture in 4 individual meatloaf pans (This is what I always do but you could do it just as easily in a large pan, muffin tins,or with no pan at all! Adjust times accordingly.)
7. Top each meatloaf with 1 tsp of Worscherstire sauce followed by 1 tsp of ketchup on each. Evenly distribute over meatloaf.

8. Bake mini meatloaves for 25 minutes at 365 degrees.

Here is a play by play:

1. In a large bowl, mix the first 9 ingredients (eggs through adobo sauce) and set aside. I added the peppers at the next step this time. Oops! :)

2. Defrost the spinach on defrost mode until it is warm or nuke it for 2-3 minutes on high. Drain by placing in a clean kitchen towel and squeezing out all of the excess water.

Place defrosted spinach in towel and squeeze!

 3. Combine the turkey with the oats mixture and drained spinach. Add the garlic. 

4. Over the bowl, use a microplane or cheese grater, and grate 1/4 of a small onion directly in to the mixture. This keeps it moist.

5. Mix the mixture until everything is well combined. Do not over mix it.

6. Place meat mixture in pans of choice. My mother in law got me these awesome JUMBO muffin tins so I used them today! Love them!

 

7. Top each meatloaf with 1 tsp of Worscherstire sauce followed by 1 tsp of ketchup on each. Evenly distribute over meatloaf.

8. Bake mini meatloaves for 25 minutes at 365 degrees.

Caramelized and Crunchy on the top.

"Mashed Cauliflower"

Ingredients:

1 head cauliflower, chopped into florets

1 cup chicken stock/water

Salt and pepper

1 tbls. Sharp Cheddar Cheese

1/2 tsp. Dried Oregano

1 tbls. Butter

 1. Place the Cauliflower and stock or water in a sauce pan and cover. Bring to a boil over med high heat. 
2. Simmer until very tender. Watch this! You may need to add more liquid as it cooks.

 3. Once tender, place cooked cauliflower and 1/2 cup of the cooking liquid in a blender. Add butter, cheese, salt, pepper, and oregano.
4. Blend until mixture is completely pureed. Try to not add too much liquid as you don't want it to be runny. Use a spatula to scrape the sides and make sure everything is combined. 


I will often change this recipe up. I like it best with Parmesean. You can use to milk or cream to make it more creamy. I made everything as low fat as possible tonight. It was still delicious and guilt free!

 

So for desert-I had some over ripe bananas and whipped up a batch of my favorite Banana Chocolate Chip Oatmeal cookies! I used all Agave nectar (no sugar) this time and we both really loved them. 

Now to finish Jericho! Been hooked!